To lose 10 kilograms in 7 days, you need to make some changes to your eating habits.
Here are some dietary habits that you need to avoid as they can contribute to increased food intake:
1. Avoid eating too quickly: Eating quickly can make you eat more than necessary. Take your time to chew your food properly and savor each bite.
2. No desserts all the time: Avoid consuming desserts after every meal. Sugary and fatty desserts should be limited to occasional treats.
3. Cut out junk food: Stay away from processed and junk foods that are high in calories and low in nutritional value.
4. Don't eat when not hungry: Only eat when you are truly hungry and avoid mindless snacking.
5. Leave one-third of your stomach empty: Practice portion control by leaving one-third of your stomach empty after each meal.
6. Avoid eating while standing: Sit down and eat your meals to avoid mindless eating and better digestion.
7. Restrict carbohydrates intake: Limit the overall intake of carbohydrates and be mindful of the types of carbohydrates you consume.
8. Eliminate sugary and fatty foods: To reduce calorie intake, limit the consumption of sugary and fatty foods, such as candies, chocolates, cakes, sweetened yogurt, sodas, flavored coffee drinks, soft drinks, and sweetened tea.
9. Establish a good sleep routine: Getting enough sleep is important for weight loss. Sleeping less than 5 hours or more than 8 hours can increase the chances of weight gain. Aim for 6-8 hours of quality sleep every night.
Remember, losing 10 kilograms in 7 days is an aggressive goal and may not be sustainable or healthy for everyone. It is important to consult with a healthcare professional or a registered dietitian before making any drastic changes to your diet or exercise routine.